Let's talk about diet first: vegetarian diet is balanced, and most meals can be full. Don't be greedy, don't gobble, chew slowly and let the food be fully digested and absorbed.
Go to bed early and get up early, develop good habits of work and rest, don't be too lazy, go out for a walk when you have nothing to do, especially after meals, drink plenty of water to speed up metabolism.
Exercise: moderate running, quantitative exercise according to your own physique, do not covet speed, excessive exercise is harmful to your health, it is best to go out for a walk at 5-7 in the morning, observe and make the best route.
It takes time and perseverance to lose weight. At the same time, you have gained more full spirit and healthy body, and a sense of accomplishment arises spontaneously, which also makes you more confident and makes your life more exciting! ! !