You can eat more green vegetables such as Chinese cabbage, spinach, green pepper, kale, cucumber and cabbage, which are rich in vitamins. They all need to be supplemented after delivery, and they can also enhance appetite, which is good for eyes and liver.

2. During confinement, you should also eat more red vegetables, such as carrots, tomatoes and sweet peppers. Carotene is also good for the eyes and has the effect of enriching blood.

3. During confinement, you should also eat more black vegetables, such as black fungus and mushrooms, which are rich in iron and have a good blood-enriching effect on postpartum women.

4. Eat more yellow vegetables during confinement, such as bean sprouts and pumpkins. It can prevent the skin from sagging.

5, you can eat more lotus root, lotus root has the effect of promoting blood circulation and removing blood stasis and clearing heat for puerperal women.

Pregnant women should pay attention to nutritional collocation in postpartum moon meal. They can eat some vegetables, meat or bone soup and eat less salt. After the examination, we can check whether some elements are missing in the body, so that we can supplement them appropriately. Because children are weak and lack of qi and blood during confinement, they still have to eat breast milk, so follow-up nutrition is particularly important. You can also take some vitamins, eat some fruit foods and drink hot water at the doctor's suggestion to keep your body hydrated. In order to be beneficial to gastrointestinal digestion, you should develop the habit of defecation every day and form physical and muscle memory.