1, you should be depressed when dancing Latin dance, and you should cooperate with rhythmic movements when breathing. For example, rumba: take a weak breath, take a strong breath, and inhale less than one beat.

2, exhale more than one beat, so that breathing can be maximized, and it can also leave more time for the strong beat. The movement extends with the breath, and the breath can sink to the position of the abdomen, and it can also be applied to the other four dances.

3. The principle of breathing is opposite to muscle movement. Exhale when the action is high and inhale when the action is low, so that the whole person will slowly sink and the center of gravity under his feet will become more and more stable. No matter how fast and complicated the action is, breathing should be adjusted regularly.

4. In fact, it is not common in dance, but needs to be changed and adjusted according to the amplitude and rhythm of the action, and it is necessary to control breathing according to the action made.

5. The correct adjustment of breathing is the breathing that changes with the movement, which can make the movement more vital and add dance charm.