It is always said that if a girl wants to be a mother, she has to give up something. For example, I used to be proud of my good figure, a girl who loves to boast and make up, and? Is the world the most beautiful? That kind of confidence. Everyone will be abandoned or left behind with the birth of a child. Everything in life is behind children.

But who says children and good figure can't take care of each other? Follow me to be beautiful while taking care of the children! !

1, wheeled

A. Lie flat on the ground, stretch your hands backwards, bend your elbows, keep your forearms close to the ground, bend your knees, make your calves perpendicular to the ground, and separate your legs slightly by 20cm；;

B. Slowly adjust the posture, with the upper side of the head close to the ground, hands clenched, and slowly lift the body up with the strength of the hips until the abdomen is parallel to the ground;

C keep moving for 30 seconds and repeat the action for 5 times.

2. Octagonal variants

A. Abdomen, spine straight, hands stretched forward, elbows kept straight, legs stretched backward, legs slightly stretched 20cm.

B. Look straight ahead, inhale, slowly lift your legs upward with the strength of your abdomen, and keep your body balanced with your feet on tiptoe;

C. Keep the action for 30s and repeat the action for 5 times.

3, vertical leg lock variant

A. Keep standing posture, with the sole of left leg close to the ground, knees straight, abdomen tightened, and upper body slowly leaning forward until it is parallel to the ground;

B. The right knee is bent, and the right calf moves up slowly along the inside of the left leg, and the left hand bypasses the back and holds the right hand to bypass the right knee to keep the body balanced;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

4. Anti-tilting plate

A. Keep your back straight, tighten your abdomen, lie flat on the ground, stretch your hands backwards, bend your elbows, open your fingers close to the ground, and straighten your legs forward;

B. Inhale, slowly tilt your head back, use the strength of your abdomen, slowly straighten your elbows, and keep your legs together to keep your body balanced;

C. Keep the action for 39s, switch to the other side and repeat the action for 5 times.

Pay attention to stretching one side of the body during the practice, feel this wonderful stretching, and find inner peace with slow breathing.

Starting with simplicity, even the hardest things will become easy ~