The audience seems to be very strict about the star's figure. When the stars between the screens show a chubby or strong appearance, it will cause discussion and even disgust the audience, so that the stars will not be concerned. Without attention, they won't have good resources. Therefore, stars are very strict with their bodies. Everyone knows that the screen has a widening effect, and many stars are thinner than those seen on TV. If I put them into real life, I think a lot. Liu Yifei can be called the goddess of an era, and her beauty is well known. However, the details were exposed again in the cover shooting, and the gap before and after the shooting caused controversy among the audience.

To keep in good shape, you must control your diet. Many stars will control their diet in order to lose weight and make themselves thinner. They don't eat high-energy food, but only low-energy food, such as cucumber, vegetable salad, chicken breast and so on. People with less energy will lose weight. This is not only true of stars, but also in real life, many people control their diet in order to lose weight, not only the amount, but also the amount of energy. I have tried to eat some diet meals myself, and it still has some effects on the whole.

It is necessary to exercise more to keep in good shape. Many stars have the habit of fitness. People often take fitness photos on social platforms. What makes me feel more is that Huang Lei has many daughters, many of whom are still very young, but now he has started fitness and started to pay attention to body management. Such self-discipline is really enviable. If you want to have a good figure, you should exercise more, which will help to make your skin firm and reduce body fat.

Everyone has a different definition of a good figure. It's not that the thinner the body, the better. A good figure is inseparable from weight loss, but weight loss needs to be moderate. Excessive weight loss can easily lead to health problems. No matter how good the figure is, it must be based on good health. The same is true for stars. You must pay attention to your health.