Apple vinegar is made of apples, which is not only sweet and sour, but also rich in nutritional value. Regular drinking can also effectively prevent some physical diseases and supplement the nutrients needed by the body. The production method of apple vinegar is also very simple. First, clean apples need to be prepared, sliced, put in a jar and refrigerated with white vinegar.

What is the correct way to make apple vinegar?

food

condiments

500g apples

condiments

500g white vinegar

Appropriate rock sugar

Production steps

1. Wash the apple with clear water, dry it with kitchen paper, and cut it into thin slices of about 1 cm. Then, remove the core from the apple slices in turn.

Then prepare a bottle of white vinegar.

4. Put the processed apple slices into a glass bottle.

5. Then add 100g rock sugar.

Step 6 pour in a bottle of white vinegar

7. After the bottle mouth is sealed with a layer of fresh-keeping film,

8. Tighten the cover.

9, placed in the shade, let stand and soak for 3 months.

10, after the apple vinegar is opened, take out the apple slices with clean chopsticks.

1 1, you can put it in a fresh-keeping box and put it in a freezer.

12, and then filter the apple vinegar with fine gauze.

13. Pack the filtered apple vinegar into sterilized glass bottles and seal them.

14. When drinking apple vinegar, dilute it with 8- 10 times of drinking water before drinking.

Homemade pure natural apple vinegar

skill

First, try to choose white vinegar brewed with pure grain, without preservatives and acetic acid (the package will indicate whether it is brewed with pure grain or contains preservatives or acetic acid).

Second, the amount of white vinegar must not exceed the apple slices, otherwise the apples on it may go bad.

Third, the ratio of apples to white vinegar is 1: 1, and the amount of rock sugar can be increased or decreased according to your own taste.

4. The ratio of warm water to apple vinegar when drinking is 8: 1 or 10: 1.

nutritive value

Apple vinegar contains potassium, phosphorus, sodium, magnesium, sulfur, iron, copper, silicon, pectin, malic acid, alkyd, acetic acid, valine, aspartic acid, glutamic acid, vitamin C and other nutrients.

1. Malic acid contained in apple vinegar has the functions of protecting liver, reducing blood fat, softening blood vessels, promoting metabolism, relieving fatigue and losing weight. Drinking apple vinegar in moderation is very helpful to health.

2. Apple vinegar contains gel components, which can absorb harmful substances of heavy metals in food, promote the excretion of fat and cholesterol, and relieve hunger. It is suitable for people who need detoxification, beauty and weight loss.

3, apple vinegar contains vitamin C, which has the effects of anti-oxidation, promoting metabolism, whitening and lightening spots, and can make the skin smooth and tender.

The acetic acid contained in apple vinegar can promote the secretion of gastric juice, increase appetite and promote the absorption of calcium in other foods, so drinking apple vinegar also has the effect of appetizing and digestion.

Valine contained in apple vinegar can promote wound healing and improve liver function. Not only that, drinking apple vinegar after drunkenness can also promote the metabolism of alcohol in the liver, so as to achieve the purpose of hangover and liver protection.