Pear shape is very common now. Some people are very concerned about getting fat under their bodies, which is very ugly, and this figure is also very common, especially in postpartum mothers who have given birth to children.

First of all, this number is the most common among postpartum mothers. Because the mother who gave birth to the baby will have loose sebum in her stomach, the lower body will become very fat. At this time, if you want to avoid this situation, you should pay attention. First, do a good job in postpartum repair, follow the doctor's advice, do a good job in postpartum shaping, wear a tummy belt reasonably or do some exercise. If you don't do well in postpartum recovery, you can choose to do some exercise, such as going to the gym to find a personal trainer to make reasonable arrangements and make plans.

The second type is sedentary working women, who can't get exercise for a long time, so it's best to do more exercise, do some outdoor exercise or aerobic exercise. Even if you can't do too strenuous exercise, you can choose some simple exercises, such as going out for a walk after dinner at night, trying not to drive if you can ride a bike, trying not to take a car if you can walk, and walking more to promote blood circulation of lower limbs, which is beneficial to physical and mental health.

Finally, you can do some popular online sports that you can do at home, such as riding backwards or some sports on keep. Try to avoid high-sugar food and sedentary, and pay special attention not to cross your legs. Crossing your legs will oppress blood circulation, and high-sugar foods will accumulate fat in the lower body, so you should exercise more, walk more and eat lightly.