2. Pineapple diet insists on eating only pineapples for a week. Other water supplements.
3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating.
5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times.
6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half.
10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.
1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.
13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat.
14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect.
15 after-dinner tea diet Rice, tea, soup and food should be well matched, and eating is not fat and healthy. You might as well do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer.
16 simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples!
Matters needing attention
The 16 methods described above are all good ways to lose weight, especially for men. Men who want to lose weight, act quickly and try these methods. I want to remind you that persistence is the most important thing!