Heat consumption: 93.3 calories/10 minute.
That's right ~ skipping is the first! Skipping rope is an exercise that can exercise all muscles, especially the excess fat on hips and thighs. It can also shape the arm lines, and the calorie consumption can not be underestimated.
Second: swimming (freestyle, backstroke)
Heat consumption: 74.7 calories/10 minute.
Because moving in water requires overcoming greater pressure and resistance, the fat burning effect will be more significant. In addition, swimming can fully exercise heart and lung function, improve vital capacity, thus enhancing physical fitness and improving resistance.
Third: climb the stairs
Heat consumption: 74.7 calories/10 minute.
In fact, climbing stairs is a faster exercise than running to burn fat. Climbing stairs can not only exercise knees and ankles, improve joint flexibility, but also accelerate blood circulation and enhance cardiopulmonary function.
Fourth: running
Heat consumption: 65.3 calories/10 minute (jogging)
Running is the first choice for most people to lose weight. It can exercise all muscles and help them lose weight!
In addition, running can not only enhance the cardiopulmonary function, but also improve the strength of joints, the flexibility of ligaments, increase the strength and density of bones, effectively release stress and make people feel happy.
Fifth: riding a bike
Heat consumption: 37.3-56 calories/10 minute.
Cycling is especially suitable for fairies with large weight base. Compared with climbing stairs, running and skipping rope, it can reduce the damage to joints.
Bicycle is also a good tool to prevent heart disease, which plays a certain role in enhancing heart and lung function and keeping blood flowing.
Sixth: Aerobics
Heat consumption: 46.7 calories/10 minute (moderate intensity)
Aerobics is also a good exercise choice. In addition to burning fat effectively, it can also shape the body well. Losing weight alone is not enough. It's really beautiful to have a perfect figure and posture!
In daily life, you can dance aerobics to lose weight, relieve stress and entertain yourself.
Seventh: badminton
Heat consumption: 42 calories/10 minute.
Badminton is a kind of entertainment and a good exercise to burn fat. It can fully exercise your calves and arms, and the heat is easily consumed when you play badminton happily. Doesn't that sound great?
Eighth: dancing
Heat consumption: 28-42 calories/10 minute.
If you feel happy, you can dance, which can improve your temperament, enhance your self-confidence and keep your best mental state. Run with the rhythm of music, and you can lose fat!
Ninth: Yoga
Heat consumption: 37.3 calories/10 minute.
Yoga is a soothing aerobic exercise, but seemingly gentle movements actually require high muscle strength and flexibility. If you complete a set of movements in a standard way, you can exercise muscles in all parts well, reduce excess fat in your body and make you sweat unconsciously.
Tenth: Take a walk.
Heat consumption: 23.3-37.3 calories/10 minute.
To develop beautiful legs, you should walk more. Walking is a cardiovascular exercise, which can help you keep healthy and improve your digestive system.
It can not only exercise leg muscle strength, but also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health, and it also has an unexpected effect of enhancing memory!