The oldest was born in February. In the first month, wearing thick clothes in winter, walking for half an hour always felt unbearable, so I didn't go far. The baby was born at 39+6 weeks, and the labor process was 10 hour. So I feel that my last few steps have little impact on delivery and start-up.

I gave birth to Bauer in April. I didn't wear too many clothes. However, I didn't go for a walk because of the epidemic. Until the due date, the child didn't respond at all. I was a little anxious, so I walked thirteen thousand steps on the night of the due date. My family lives on 19 floor. I didn't take the elevator, I walked up. You know, for a pregnant woman, this amount of exercise is already very large. My goal is to get children started. I think it has something to do with walking and climbing stairs the night before. I'm not sure whether walking in the third trimester has anything to do with childbirth, but I feel it will promote the child to start.

A colleague of mine heard that I climbed the stairs to have a baby, and the next day she climbed the stairs with 10 thousand steps. Miraculously, on the third night, she also had a reaction. Results The baby was born two weeks in advance, more than 38 weeks. I feel that walking upstairs has an impact on the child's entry into the water, but I am not sure whether it will help the delivery. After all, most primiparas have a long labor process, but I think if we maintain daily walking and exercise in the third trimester,

When I was pregnant, I didn't bother to move at all. Late diabetes complicated with hypertension, my weight increased from 105 kg to 168 kg. I was born for three days.

Now I am pregnant with my second child for 26 weeks, and I have been insisting on exercise. The number of steps per day is at least 20,000, usually 30,000. Although the glucose tolerance is still unqualified, the overall control is good and the blood pressure is relatively normal. The weight before pregnancy was1.25kg, and now it is 1.3 1 kg. Continue to control diet, sugar-free, salt-free, oil-free and low-fat exercise. I hope this baby won't grow too fat and give birth naturally [pray] [pray].

More exercise is helpful for a smooth delivery, but in the process of exercise, attention should be paid to avoiding overwork and safety. We should choose the appropriate exercise time and amount according to our own physique. We can do some squats, walk, climb stairs, yoga or aerobic exercise to exercise.

Proper exercise, I personally tried. At 34 weeks of pregnancy, it is still breech position. It's no use doing embryo transfer practice for a week. The doctor said he would have a caesarean section. At the 37th week of pregnancy, he miraculously turned around. He walks for half an hour every morning, noon and evening, and tries to sleep on the left (interchangeable).

I don't think this can be across the board.

Everyone's physique is different, so it can't be said that walking more is absolutely helpful or absolutely useless.

My colleague and I gave birth to a baby with a time difference of 7 days. We both felt pain, and the delivery took seven hours, which was very smooth. They are both firstborn, but the difference between us is that she started walking 7000 steps every day in the second trimester. I have never walked like this during my whole pregnancy. Her baby weighs 6.8 kg and mine weighs 7.8 kg.

However, if all the indicators are ok, I think we can take a walk properly, but we still have to listen to the doctor.

Being a second-born mother will discourage you from doing what you can!

A child, because the old man said that the girl's breast milk is too much, it is difficult to open the bone seam (mentioned above), which leads me to make a base of 10000 yuan every day. Although the first child gained 60 pounds, but the body is very light, walking so many ways every day does not feel tired. On the day of production, I climbed the 10 floor and went back and forth four times [covering my face].

Now that the second child is six months old, I obviously feel worse than the first child, and I am too lazy to move. I can't breathe [tears] when I climb a building.

Everyone's physique is different, so we must do what we can, and don't insist on it. I hope it helps you [yi tooth]

Do you need proper exercise in the third trimester to help you have a smooth delivery? Or do you want to arrange exercise reasonably according to your physical condition? Pay attention to timely check-up during pregnancy, and check the baby's development and mother's physical condition in time. You can ask the customer service in Malaysia for a complete check-up book, which details the contents of the check-up, or get it for free.