First, the benefits of eating less and eating more meals

0 1 should not gain weight.

Eating less and eating more can help you lose weight. Controlling the daily calorie intake within a certain range can not only prevent weight gain, but also help reduce hunger. This is a very scientific way to lose weight. Eating less and eating more does not mean eating more. These two are different. People who want to gain weight should choose more meals and eat more foods with high calories, so as to achieve the purpose of gaining weight.

Relieve gastrointestinal pressure

Some people who have a bad stomach feel uncomfortable and flatulence after eating a small bowl of rice a day. At this time, the benefits of eating less and eating more meals come. It can effectively relieve the pressure in the stomach and release the space in the stomach, so that you can not only replenish energy, but also make the stomach comfortable. On the contrary, some people will feel underfed if they eat too much. In order to prevent your stomach from being swollen, eating less and eating more meals can effectively prevent this situation, so that you can eat seven points full and live a healthy life!

Nutrition is better absorbed.

Some people don't easily absorb nutrients in food, especially children and the elderly, and their absorption ability is weak. Eating too much will make them look thin and weak. Eating less and eating more at this time will play a role. Eating less and eating more meals can completely absorb nutrients, without causing overnutrition, and can also promote metabolism and make the body better and healthier.

Refreshing

Eating properly can refresh your mind, just like when you are in a bad mood at work. Eating something occasionally can refresh your mind and make you full of energy. Be careful not to eat high-calorie food at this time, or you will get fat easily. Instead, we should eat some yogurt and fruit properly, so as to effectively prevent obesity.

Suitable for diabetics.

The most obvious characteristics of diabetic patients are three more and one less, that is, drinking more, eating more, urinating more and losing weight. The effective way to control blood sugar is to eat less and eat more meals. After eating less and more meals, patients will not feel uncomfortable because of hunger, and their blood sugar will not soar because of eating more. So eating less and eating more is the most scientific method. General doctors will also advise diabetics to eat less and more meals.

Second, we must master the method of eating less and eating more meals.

0 1 Strictly control diet

Eating less and eating more does not mean letting go of scruples and eating openly, but paying attention to proper diet. Make sure that the calories you eat in a day are less than the calories you need, otherwise you will easily get fat, but don't eat too little, otherwise you won't get the nutrition your body needs, and it will easily lead to anemia and fainting. You can eat more fish, shrimp, milk and vegetables at ordinary times, which is not only nutritious, but also beneficial to your health. Why not?

Don't just sit after eating.

Don't sit immediately after a meal, but stand or walk slightly, which can promote the digestion of the stomach and avoid getting fat. As the saying goes, "Take a walk after dinner and live to ninety-nine". You should relax everything you eat, otherwise it will be bad for your health.

Chew slowly

Chewing slowly when eating can promote the digestion of food and easily increase satiety. If you eat too fast, you will unconsciously eat a big bowl, which is actually not a small meal. It takes about four hours to empty the stomach, and you can eat less and eat more after four hours.

Try to eat less at night.

Eat less and eat more, pay attention to the time period. Generally, eating as little as possible at night is conducive to protecting gastrointestinal health, reducing diseases and preventing weight gain. It can be said that there are many benefits. The old saying "eat well in the morning, eat well at noon and eat less at night" is also very practical in eating less and eating more meals. The best time for dinner in the evening is 18, and it should not exceed 2 1 at the latest.