Find some relaxing housework to do and cook good dishes with your heart. If you can't cook, you can find a guide book or related videos to learn. When you taste your own delicious food, all the unhappiness will fly to the outside of the cloud nine. You can tidy up your room, tidy up the messy clothes in the closet and tidy up all the messy books on the desk. Clean your room with a mop and broom. I remember one time, my mother came home and suspected that she had gone to the wrong house, because I kept the house clean and tidy and saw the process of an object from disorder to order. And I am a doer, and a sense of comfort and accomplishment in my heart has driven away the gloom before. My mood is cheerful again.
Watch some funny or philosophical TV dramas or movies, or some variety shows, sketches, jokes and the like. Funny TV series, here I introduce: "ipartment" (This TV series made my roommate and I laugh several times. At first, I thought it was too superficial, but after real contact, I found that there were some philosophical insights besides jokes. I have been watching it recently, several times, because of this TV series, the children at home, and so on, I am in a good mood. As for funny movies, there are kids in charge and my girl is a big star. I want to introduce some happy camps, such as making progress every day. Watching philosophical TV plays or movies, watching other people's experiences and feelings, so as to find your own direction, is a way to find a good mood.
Read a book and find a book of my favorite type (my favorite novel). Both e-books and paper forms are optional as long as you like. After reading the book, you will feel something. Those thoughts replace your original depressed or troublesome exercise methods. If you like indoor sports, you can choose a lot. I recommend aerobics best. It can make you feel bad while keeping fit, shaping and slimming. Thoughts, the mood will gradually get better.
Talk to someone, preferably know your friends. Of course, you can keep a diary and express your thoughts in words. When everything you think is released, your mind will be broadened, and many things will naturally be easy.
Exercise, release depressed emotions through sweating. I recommend indoor sports: aerobics-fitness, body shaping and slimming, which can improve mood now. Social dance-find a partner you like, let all unhappiness disappear in the rotation and dance, and let happiness and self-confidence return. There are others, of course. Choose what you like to do! I recommend it inside and outside: jogging-you can find someone to accompany you, breathe the air of nature slowly, let fresh oxygen fill your heart and dispel all grievances; In fact, walking will also make you feel better, get close to nature, fill you with vastness, and calm your heart with nature.