At the same time, use fresh vegetables, fruits, fungus and so on. , reduce fat intake; Drink plenty of water and kudingcha, which is beneficial to promote metabolism; Take an active part in various physical exercises, and the weight loss effect will be better. When you lose weight, you can eat porridge and noodles, and try to control the amount, mainly to control greasy food, high-fat food, fat meat and so on. In addition, through proper exercise, running and skipping rope to improve. The essence of losing weight is to make the intake of calories less than the consumption of calories, but there are also some specific ways to lose weight. Generally speaking, from a medical point of view, weight loss also needs a balanced nutrition. Most medical data do not recommend excessive dieting. It is generally suggested that the daily intake of calories should be controlled at 1200~ 1500 calories, in which carbohydrate foods should account for about 50% of the total calories.
Rice, steamed bread and coarse grains all contain more carbohydrates. According to the standard, the daily intake of rice, flour and other grains should be about 40 grams, so rice is completely edible. Compared with rice, fat people should limit greasy food such as fried food and fat meat. Rice, steamed bread and other "white rice flour" foods are rich in carbohydrates, which will synthesize sugar in the body, and then the excess sugar will be converted into fat. So eating too much white rice flour is not the best choice to lose weight.
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