Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Therefore, practicing yoga often has a great detoxification effect. Yoga can not only detoxify and maintain beauty, but also promote metabolism, promote fat burning and shape the body well.
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Practice yoga needs to pay attention to:
Take a bath before yoga.
If you can, you'd better take a bath before doing yoga! This can open the joints of the body and help stretch. Don't take a shower immediately after yoga, wait at least half an hour before taking a shower.
2. Don't bring jewelry.
It's best to take off all the ornaments when practicing yoga, otherwise you will be bound. Some people will wrap their legs and stomachs with plastic wrap when practicing yoga, saying that they want to lose weight. However, this is not scientific. Yoga perspires, but it is easy to get eczema if it doesn't come out.
3. Consult a doctor before doing yoga.
If you have high blood pressure or heart disease, don't practice some bow movements. Consult a doctor or a professional yoga instructor to explain your physical condition and let the teacher tell you which actions you can't do. Half a year after operation and female physiological period are not suitable for practicing difficult movements. It's best to practice every day. Remember to lie down and have a good rest after a complete yoga movement.
Step 4 choose the right place
Choose a ventilated and quiet environment, and if possible, it is best to choose outdoor sports. If you wear clothes, you should wear them lightly, loosely and comfortably.
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