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What are the autumn diet recipes?
No matter when someone loses weight forever, although the best time to lose weight has passed, autumn is also a good season for many people to lose weight. More people may choose to go on a diet to lose weight and eat some foods that can lose weight, so there is no need to control their diet so strictly. What are the autumn diet recipes? What to eat to lose weight in autumn?

1, White Goose Slimming and Lishi Decoction

Ingredients: 500g of white goose, 20g of winter melon seeds, 0g of white radish100g, onion, ginger, salt, yellow wine and monosodium glutamate.

Practice: Wash and cut white geese and carrots separately, and then wash winter melon seeds. Put the white goose, winter melon seeds and white radish into a pot, add ginger and yellow wine to boil, then simmer with slow fire until the meat is rotten, and finally add salt, onion and monosodium glutamate.

Efficacy: it is helpful to strengthen the spleen and stomach, diuresis and lose weight. It has a good slimming effect on edema obesity.

2, crystal wax gourd

Ingredients: 500g wax gourd, chicken skeleton 1 pair, pigskin 1 00g, red cherry1piece, salt, cooking wine, monosodium glutamate, onion, ginger slices, pepper and coriander.

Practice: Peel the wax gourd, remove the pulp and cut it into small pieces, scrape the pigskin and wash it, blanch it in boiling water and cut it into strips for later use; Then put water in the pot and add pigskin, onion, ginger, pepper and so on. Then simmer until the pigskin is soft. After taking it out, chop the pigskin into fine paste, then put the chicken skeleton and wax gourd in the pot and cook for about half an hour. Take out the chicken skeleton and add refined salt, monosodium glutamate and cooking wine. Finally, cool and put into a plate, add red cherry and coriander to decorate.

Efficacy: Propanolic diacid contained in wax gourd can prevent the accumulation of body fat, prevent obesity and help to lose weight. In addition, wax gourd can also induce diuresis, help to expel excess water from the body and lose weight.

3. Chicken slices and cat's ear vegetables

Ingredients: auricularia auricula 300g, chicken breast125g, egg white half, dry starch15g, cooking wine and onion ginger juice10g, refined salt and monosodium glutamate 3g each, monosodium glutamate 2g, wet starch 8g and vegetable oil 60g.

Practice: Slice the chicken with a blade, and mix a small amount of refined salt with egg white and dry starch for sizing. Then put oil in the pot and cook until it is 4% cooked. Add chicken slices and fry until cooked. Finally, add catnip, cooking wine, chicken essence and so on. Stir-fry until cooked, and then add monosodium glutamate.

Efficacy: Warming the middle energizer, invigorating qi, relaxing bowels, and losing weight. It is not only nutritious, but also contains Leon cellulose and other ingredients that can promote digestion, eliminate excess intestinal fat and help to lose weight.

4. Fried shredded pork with leek

Ingredients: leek 350g, lean pork 75g, dried seaweed 15g, cooking wine and wet starch 10g, refined salt, monosodium glutamate and vegetable oil 3g.

Practice: cut leek into sections, shred lean meat, mix well with wet starch and size. Heat oil in a pan, add shredded pork and stir fry, add cooking wine, add sea rice, add leek and stir fry, add salt and stir fry evenly, then add monosodium glutamate and stir fry evenly.

Efficacy: It is helpful for nourishing yin and moistening dryness, warming middle warmer and benefiting qi, and losing weight. The cellulose contained in leek can promote gastrointestinal peristalsis, eliminate excess fat and help supplement the plump beauty of the body. Lose weight and be healthy.

5, fungus fried cabbage

Ingredients: 350g of Chinese cabbage, 50g of auricularia auricula, 25g of onion, proper amount of cooking wine, ginger juice, wet starch, refined salt, sparerib essence, sesame oil and vegetable oil.

Practice: the fungus is torn into small pieces, the onion is cut into sections, and the cabbage is sliced for use. Then heat the oil, stir-fry the auricularia auricula slices and onion, add Chinese cabbage slices, add cooking wine, ginger juice, refined salt and sparerib essence, stir-fry until cooked, add monosodium glutamate and wet starch, and finally sprinkle with sesame oil.

Efficacy: dredge the stomach and lose weight. Chinese cabbage contains a variety of nutrients and a lot of water, which is an ideal vegetable for dieters. Auricularia auricula not only can beauty beauty, but also has a good weight loss effect.

6. Stir and mix mung bean sprouts

Ingredients: 400 grams of mung bean sprouts, 25 grams of water-borne fungus and green pepper, 30 grams of garlic, and appropriate amounts of refined salt, monosodium glutamate, vinegar, sesame oil, Chili oil and pepper oil.

Practice: auricularia auricula and green pepper are shredded, and garlic is cut into powder. Blanch mung bean and shredded auricularia in boiling water, cool, add shredded green pepper and other seasonings and mix well.

Efficacy: clearing away heat and toxic materials, invigorating spleen and appetizing, reducing fat and losing weight. Mung bean sprouts are rich in plant protein, while auricularia auricula is rich in cellulose and low in fat.

7, sweet potato tomato tofu soup

Raw materials: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.

Exercise:

1, put sweet potato pieces, green onions and water into a soup pot and bring to a boil.

2. After the water boils, add tomato sauce and cook again until the water boils.

3. Turn to slow fire for 20 minutes.

4. Add the cut lactone tofu and turn to medium heat to boil.

5. Turn to low heat for 5 minutes, then season with pepper and salt.

Tofu is not only delicious, but also tender and delicious, while sweet potato can reduce the accumulation of subcutaneous fat, and tomato is a wonderful choice to lose weight. The combination of these three is the gospel for dieters in winter!