The first type: degree massage In order to get rid of the fat on the knee, the necessary degree massage is also very effective. There is a place at the top of the kneecap called Liang Qiu Point, which is about three fingers wide. Regular massage of Liangqiu point can reduce the fat on the upper side of the knee, effectively eliminate the waste water in the leg and prevent edema.

The second type: massage your knees to get rid of fat.

Knee massage after bathing is the most effective. Take two emulsion coins in the palm of your hand and rub them evenly on your knees for 5 seconds; Massage in circles on your knees with your palm and pat; Scraping both sides of the kneecap up and down with thumb and forefinger can quickly dissolve the fat on both sides of the knee.

The third type: thin knee exercise.

Sit in a chair shallowly, stretch your legs forward hard, keep your body arguing, and keep your toes tight. When the leg lift is parallel to the ground, extend the foot to the inside of the body 10 second, and then switch legs. This is a group of stovepipe exercises, especially to quickly get rid of the fat on the inside of the knee.

The fourth kind: sleep stovepipe socks

Today, when slimming can be so developed, it is better not to use advanced stovepipe socks, which are very useful and especially suitable for pushing on at night. Can unconsciously eliminate the water accumulated in the legs in one day, especially the fat on the upper side of the knee has a good meat throwing effect. You can prepare a small ruler to keep abreast of the changes in knee circumference.

I hope it helps you! ! !