1. Eating carrots raw can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.

2. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Eating carrots for women can reduce the incidence of ovarian cancer.

3. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.

4. Carotene can scavenge free radicals leading to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.

Main: Don't eat too much. A large intake of carotene will change the pigment of the skin, making it orange-yellow, while eating wine with carrots will make a large amount of carotene and alcohol enter the human body together, producing toxins in the liver, leading to liver disease.

Carotene and vitamin A are fat-soluble substances, which should be fried or stewed with meat before eating to facilitate absorption.