1. Steamed bread+porridge+vegetables+fruits+eggs: Steamed bread and rice porridge have both carbohydrates and meat and vegetables, vegetables and fruits can supplement enough vitamins, and eggs can provide enough protein. Adding shrimp to steamed stuffed buns can achieve the goal of supplementing calcium. Drinking porridge can also beautify the face. This typical Chinese breakfast is nutritious and can provide enough energy. If breakfast can provide 30% energy and nutrition for the whole day, which other meals can't supplement, then this breakfast is full of energy.

2. Steamed bread+soybean milk (or porridge)+side dishes+steamed eggs (or fried eggs)+fruit: Steamed bread is a traditional pasta in China, and it is one of the essential staple foods on the table. There are many ways to make steamed bread, including white flour steamed bread, miscellaneous grains steamed bread, vegetable steamed bread, meat steamed bread, fried steamed bread slices and so on. The main nutrients are protein and carbohydrates, which are the basic food for people to supplement energy. Eating regularly is beneficial to protect the gastrointestinal tract.

3. Wonton+side dishes: Wonton is also a traditional snack in China, and the stuffing is usually composed of pork, shrimp, vegetables and ginger. Vegetables can be Chinese cabbage, mushrooms, celery, etc. You can choose according to your own taste. Wonton soup can be served with chicken soup, seaweed soup or tomato soup. Eating wonton for breakfast is nutritious and appetizing. If you feel that eating wonton is too monotonous, you can match some side dishes according to your own taste, with balanced nutrition and sufficient energy.

4. Noodles+poached eggs+corn+side dishes: Noodles are simple to make and nutritious. Common practices include noodles with gravy, beef noodles, cold noodles and noodle soup.

5. Bread+milk+patties+tomato soup: Bread and patties are best processed by themselves. This breakfast is not only energetic, but also balanced and healthy.

6. Eight-treasure porridge+side dishes+eggs: The main nutritional components of eight-treasure porridge are protein, fat, carbohydrates and dietary fiber, which can strengthen the spleen and stomach, invigorate qi and soothe the nerves, promote digestion, increase appetite and supplement physical strength.

7. Cake+porridge+side dishes: There are many kinds of cakes, including potato burrito, flour cake, Melaleuca cake, pie, sugar cake, potato cake, pumpkin cake, radish cake, sweet potato cake and so on.

Matters needing attention

Eating breakfast too early is not only bad for your health, but also may hurt your stomach. Drink water first after getting up to supplement the water consumption activities during sleep 20 to 30 minutes before breakfast.

Breakfast should also be timed, otherwise it will affect digestion and absorption.

Don't use leftovers for breakfast.

Don't eat fast food breakfast.