The weight loss principle of soybean milk:
Many nutritionists believe that obesity is not overnutrition, but structural malnutrition. Due to the improvement of living conditions, people eat too much food containing animal fat, which leads to endocrine and fat metabolism disorder, and then leads to fat accumulation. Therefore, reducing the intake of animal fat and increasing the proportion of natural plant foods in the diet is one of the healthy ways to lose weight.
According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia.
Soymilk is rich in vitamin B group, which can help fat burning; Vitamin B2 helps to decompose fat; Vitamin B6 plays an important role in supporting muscles. But how to drink?
The law of losing weight by drinking soybean milk;
Rule 1: drink before or during meals.
In the process of digestion and absorption, soybean milk can exert the slimming effect best. It is more effective to drink three meals together! In addition, the satiety provided by drinking soybean milk before meals can also prevent you from accidentally eating too much!
Rule 2: High fiber content doubles the slimming effect.
In the process of making soybean milk, all the fibers in the beans were filtered out. Therefore, it is advisable to add cocoa powder or soybean powder to soybean milk, or eat soybean milk with salad, which not only increases the flavor, but also provides a sense of fullness.
Rule 3: 1 65438+ 0~2 cups a day can also be used in dishes.
About 80% of people who lost weight by soy milk said that they should drink at least 1~2 cups of sugar-free or low-sugar soy milk every day! Soymilk can inhibit the absorption of sugar and fat during digestion. It is also a good choice to apply it to dishes! However, because the dishes still contain calories, be careful not to eat too much!
Soymilk is skillfully matched to enjoy the "thin" taste!
1, banana+soybean milk
Bananas and soybean milk are the favorite foods for sisters who lose weight. The following are healthy recipes made from these two foods. Sisters who want to lose weight should strive to build a slim figure! Bananas can not only resist depression but also lose weight; Soymilk is a sacred product. What sparks do bananas collide with soybean milk?
Materials: banana 1, sugar-free soybean milk 100ml.
Exercise:
1, peeled bananas, pressed into paste in a cup with a spoon;
2. Pour the soybean milk into a cup filled with bananas and stir. When bananas and soybean milk are mixed, they can be drunk.
Note: Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after drinking.
2. Soybean milk+lettuce
You can only eat lettuce and drink soy milk every meal, which is the secret of Victoria the Spice Girl to keep fit. If you want to have her slim figure, try this rare way to lose weight!
3, orange pomelo+soybean milk
Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.
4, soybean milk+juice
Soymilk, which can be bought everywhere, can be skillfully transformed into a good helper with high fiber and nutrition if it is mixed with carrots, bananas, tomatoes, spinach, cabbage and other vegetables and fruits to make soy milk juice. Some people don't eat in this way, lose 9 pounds in 3 days, and their breasts will not shrink.
The drinking method of soybean milk juice was first invented in Europe and America and introduced to Japan through magazines. It turned out to be very popular. Because Japanese people are very afraid of the astringency of soybean milk brought by soybean saponin and don't like sugary drinks, adding fresh fruits and vegetables to fruit juice can not only drink the nutrition of soybean milk, but also absorb the rich fiber of fruits and vegetables. Most importantly, the taste combines the sweetness of fruits and vegetables with the fragrance of soybean milk, making it easier to lose weight continuously.