Ten thousand steps can consume about 240-300 kilocalories. The total calorie intake of human body every day is about 1, 800-2,000 calories, and the calories consumed by walking 10,000 steps are equal to 1/7 of the total calorie intake. For most people, except for the calories consumed in normal life (about 1.500- 1.700 kcal), walk 10000 steps every day.

Of course, how many calories are consumed by walking is also related to the speed of walking. Slow walking consumes less calories, while fast walking consumes more calories.

Walking can burn fat. Walking 10000 steps a day generally consumes about 300 calories. Long-term persistence will have an effect. Fast walking or jogging 10000 steps will burn more fat than normal walking.