Tender coconut water is rich in nutrition and contains many essential amino acids, and the contents of arginine, alanine, cystine and serine are higher than those of milk. It can promote vasodilation, protect the heart, reduce blood lipid and cholesterol, and prevent and treat hypertension. Regular drinking can replenish people's physical strength, replenish intracellular fluid's body, expand blood volume, moisturize the skin, and have the effect of skin care.
Coconut water is suitable for people:
Most people can drink it.
Coconut juice is warm and should not be drunk; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.
Dietotherapy effect of coconut water;
Coconut is sweet, warm and nontoxic, and enters the stomach, spleen and large intestine;
It has the effects of quenching thirst, blackening hair (to be applied on the head), nourishing the spleen and stomach, promoting fluid production and diuresis, killing insects and eliminating malnutrition;
Can be used for treating hematemesis, edema, wind-heat, summer heat, polydipsia, vomiting and diarrhea, edema and oliguria, infantile malnutrition, tapeworm and other diseases. It's a tonic. It's not helpful to lose weight, but it's still good for the human body. Here are some ways to drink coconut milk.
1, mango coconut juice water
Materials:
Mango 150g, coconut water 1 box, banana 1 root, half a spoonful of honey, and proper amount of ice cubes.
Exercise:
(1) Peel the prepared banana, cut it into small pieces, and peel the mango to get the pulp;
(2) putting mango meat, banana, coconut water and ice cubes into a juicer;
(3) Evenly beat into juice.
2, tomato coconut water
Materials:
Proper amount of tomato and coconut water.
Exercise:
(1) Wash the prepared tomatoes and cut them into pieces of appropriate size;
(2) Mix it with coconut juice, pour it into a blender, and stir evenly to make juice.
3, brown sugar coconut water
Materials:
Appropriate amount of coconut meat, coconut water and 30g of brown sugar.
Exercise:
(1) Cut the coconut meat into filaments and put it in the pot;
(2) pouring coconut water to boil;
(3) Add appropriate amount of brown sugar according to your own taste and mix well.