The online white vinegar and honey diet has been spreading wildly. Although the statement is roughly the same, many netizens still don't know much about whether white vinegar and honey are an effective diet. Let's get to know each other. The weight loss effect of honey is well known, but most people don't know the ratio of white vinegar to honey. Although the weight loss effect of honey is good, it is not suitable for long-term consumption and is easy to cause nutritional deficiency. Let's take a look at the specific methods! White vinegar plus honey weight loss principle White vinegar can improve the metabolic function of human body, accelerate intestinal peristalsis, and has the effect of treating constipation. Now it is also used to improve obesity caused by fat accumulation, and it can also be understood that white vinegar has the function of burning fat. Is white vinegar and honey effective for losing weight? The affirmative answer is that white vinegar and honey are effective in losing weight, but when it comes to the effect of losing weight, there is no authoritative statement about how many kilograms you can lose in a month, because everyone's physique is different and their living habits are different. Here, I suggest you take the white vinegar and honey diet as an auxiliary diet. What is the ratio of white vinegar to honey? The specific dosage of white vinegar and honey is 1: 4. As for the specific amount, it is not fixed. Because the taste of white vinegar and honey is very bad and pungent, the specific amount can be added to the mixture of 1: 4 until the taste is acceptable. Does adding white vinegar and honey to lose weight have side effects? Many people will feel irritable after drinking this diet. This is the stimulation of acetic acid on gastrointestinal tract. You can try it yourself from a small amount until your stomach gets used to it. Excessive white vinegar can cause gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it! No other side effects. Lose weight by reducing honey and white vinegar, 1, and take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. 3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. Effective way to lose weight 1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss. Note: When choosing white vinegar, you should choose polished rice, sorghum, soybean, etc. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. For people who are obese and in poor health, honey is the most suitable substitute for dinner. The method is simple. Just mix 30 grams of honey with 1 liter of water, and you can also add 2 tablespoons of apple vinegar to taste. If you drink it for two or three days in a row, you will have unexpected effects, and you will lose about three or four kilograms on average.