Introduction: Many people want to make their bodies healthier. In fact, they can choose a safe Chinese medicine method to lose weight. The commonly used method is percussion, and the acupuncture points on the abdomen and waist are patted with both hands, which will have an effect after a long time.

Knocking on the pulse needs to be controlled to a certain extent, but don't use too much force. It is best to feel a slight pain. Take the pulse. Make a fist with both hands and tap the ribs and the following parts for more than 300 times. Don't knock too hard, but the frequency should be fast, so you will feel itchy and numb after a while. This is the best feeling. This is the pulse position, which can dissolve liver qi.

Continuous pulse tapping can help the circulation in the body, which is a good conservative treatment for people with bad stomach. Can be used for gasification stagnation, does not need to pay, can be used anytime and anywhere, and is economical and practical. Has good curative effect on hepatobiliary diseases.

Knock on your belt more every day, okay? It is best to control it around 300 times. Tapping pulse can help the body expel toxins, dredge meridians, lose weight, accelerate the decomposition of human fat, dredge meridians, accelerate the peristalsis of gastrointestinal tract, and promote the excretion of intestinal endotoxin.

The problem of disharmony of blood vessels often occurs. You can choose to tap the vein to help open the blood vessels. Tapping the meridians can also speed up the operation of our meridians and blood, help accelerate the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation and obesity.

Knocking on one side of the waist and abdomen, which is the thinnest place on both sides, is very simple. As long as you lie on your back and hold an empty fist, knock 300 times a day, from light to heavy, with comfort as the appropriate. Soon these "swimming rings" naturally went down. Simply put, it is the position of the waist. When lying down, the fat on the back will be squeezed to the waist, which is fat and the thinnest point of the waist.

Both sides of the ribs also need to be knocked together, which will have a good effect. Knock at Zhangmen point on the edge of the rib and Jingmen point on both sides of the rib at the same time. Zhangmen points soothe the liver and strengthen the spleen, and Jingmen points benefit the gallbladder and kidney. It can also prevent mammary gland hyperplasia and recuperate some diseases unique to women.