1, mushroom
Lentinus edodes is a common kind of mushrooms. It is not only delicious, but also rich in nutrients such as vitamin C, potassium and phosphorus. Eating mushrooms for a long time can enhance your own resistance and prevent various diseases.
2. Straw mushroom
Volvariella volvacea, also known as orchid mushroom, is a kind of mushroom, which is generally widely distributed in subtropical areas. Its nutritional composition is similar to that of Lentinus edodes, but its taste is different. It is called delicious foot-wrapped mushroom. Eating straw mushroom in moderation at ordinary times can play the role of detoxification, slimming and lowering blood sugar.
3. agaricus blazei murill
Pleurotus ostreatus is an excellent Pleurotus ostreatus, which generally grows densely. Pleurotus ostreatus has strong adaptability to the environment and strong resistance to bacteria and viruses. It likes to grow in a humid environment and is suitable for planting. It has good effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals.
4. fringing hair
Each kind of mushroom has certain differences in shape, and most of them are wild. Tricholoma is similar in shape to the most common mushroom, but its surface is white with other different colors. Tricholoma is extremely delicious and has high nutritional value. But the annual output of Tricholoma is very small, so it is difficult to see Tricholoma in the market.
5.russula
Russula is an excellent mushroom variety, the surface is mostly red, but also mixed with white lumps. Although russula is also rich in nutrients, it is best to treat it at high temperature before eating. If the color of russula is bright, it means that it is toxic.
6. Pleurotus ostreatus
Black mushroom is black in appearance and belongs to one of the wild mushroom varieties. Although it is completely different from Tricholoma, it still contains a lot of nutrients such as potassium, calcium and iron. If you eat Pleurotus ostreatus in moderation, you can not only enhance your resistance, but also relax your muscles and tendons.
7. Flammulina velutipes
Flammulina velutipes is also a common variety in life. It does not require high growth environment, as long as it is placed in a humid place. Its nutrients can play an anti-cancer and liver-nourishing role. However, Flammulina velutipes is particularly difficult to digest and is not recommended for people with bad stomach.
8.Tricholoma matsutake
Tricholoma matsutake is a rare mushroom. Its shape is different from most kinds. It is hemispherical, the pulp edge is curled inward, and the surface is yellow-brown, slightly white. It not only tastes delicious, but also has anti-aging and anti-cancer effects, and is suitable for long-term consumption.
9. Hericium erinaceus
Hericium erinaceus is delicious and common in the market. Many people like to cook Hericium erinaceus soup, which can make it taste better. Hericium erinaceus can also be used as medicine, which is of great help to the stomach, making the stomach healthier and better absorbing the nutrition in food.
10, Agaricus bisporus
Agaricus bisporus are all connected when growing, and the surface is pure white. Can not be exposed to the sun, need to be cultivated in a humid environment. Strong vitality, has a certain effect of lowering blood pressure, is suitable for patients with hypertension, and can also help the stomach digest food.