Diet to lose weight: (egg milk+fruit vegetarian beauty method) 1, a boiled egg for breakfast, a glass of milk, half an apple or some potatoes+ham+salad dressing, 2, a bowl of rice+vegetables for Chinese food, dinner at 3 or 7 o'clock, similar to Chinese food, only seven or eight points full, but you can't eat anything after 9 o'clock. 5, with moderate exercise, recommended reason: This set meal is moderate, suitable for some MM with relatively weak systems, and this diet meal is highly nutritious.