If you want to lose weight and prove that you love beauty, as the saying goes, there are no ugly women but lazy women. Although I am a man, I have a say in this sentence.

In fact, losing weight is to develop the habit of diligent exercise and let beauty last for a lifetime.

Tell me about my experience. In the summer of 13, I had a meal at172,80 every day and ran 5 kilometers. I lost 20 Jin in a month. There are two most obvious places to lose meat, one is the stomach and the other is the leg.

You can look at yourself in combination with my experience. If you want to slim down your arms and legs, you must exercise, not just rely on diet. Then exercise more, you will grow a lot of muscles and not lose weight. So you can keep jogging for at least 3 kilometers every day. After one month, your legs will be thin, healthy and beautiful.

Thin arms can go online to buy women's dumbbells (light weight) and insist on doing several groups of standard exercises every day, but each group can't do too much and stop sweating.