1. How to make fruit and vegetable juice?
1, high-fiber enzyme beverage
Materials:
Figure 1
Apple 1/2
Water 100 ml
Original cheese 1 spoon
Method:
1. Peel the fig and cut it into bite sizes, and cut the apple into bite sizes.
2. Except the cheese, put all the materials into the blender, which will be a viscous liquid.
3. Pour the cheese into the cup, then pour the stirred fig+apple juice, and mix well to drink.
Efficacy: figs and apples are mixed evenly into juice, which is slightly sweet and full, and can relieve stomach tightness and constipation!
2. Yuanye Vigorous Juice
Materials:
2 asparagus (about 40 grams)
White-fleshed grapefruit 1 (about 200g)
Method:
1. Asparagus is cut into bite size, grapefruit is peeled and cut into bite size.
2. Put all the materials into a blender and mix them into liquid for drinking.
Efficacy: The juice tastes bitter, and the aspartic acid in it helps to eliminate fatigue, enhance physical strength and resist aging!
3. Fat-burning and slimming drinks
Materials:
Red bell pepper 1/4 (about 30g)
1/3 radishes (about 30g)
Oranges 1 (juice about 100ml)
Method:
1. Red bell pepper is pedicled and seeded, carrot is peeled, cut into bite sizes, orange is cut horizontally, and squeezed into orange juice by juicer.
2. Put all the materials into a blender and mix them into liquid for drinking.
Efficacy: Yellow-green vegetables with red sweet pepper and carrot, together with oranges, can improve the body's circulation and metabolic function, help burn fat and develop lean figure!
4, banana candied dates soybean milk
Materials:
Banana 1/2 (about 60g)
2 dried candied dates
Sugar-free soybean milk 100ml
Method:
1. Peel bananas, cut them into bite sizes, and dry candied dates to remove seeds.
2. Put all the materials into a blender and mix them into thick juice for drinking.
Efficacy: Both bananas and candied dates can relieve fatigue. Jujube is rich in iron, which can prevent anemia, and bananas help the brain to replenish energy!
Step 2 go on a diet to lose weight
One: Oatmeal porridge
Ingredients: oatmeal
Ingredients: milk
Practice: Boil the milk in a pot, then add oatmeal and stir until soft. You can eat it once a day. Oatmeal is best for breakfast. It has the function of reducing weight and fat, and the effect is very good. Moreover, oats are also rich in nutrients, which can supplement nutrition. It's a diet for losing weight and nourishing. If you drink it with slimming tea, the weight loss effect will be better!
Two: strawberry yogurt
Ingredients: strawberry, coix seed
Ingredients: yogurt
Practice: Put the coix seed into the pot, add water until the soup becomes thick, let it cool for later use, wash the strawberries, put them into the coix seed, and then add yogurt to eat. This strawberry yogurt has special effects on people with edema and obesity, and can easily lose weight, which not only helps to eliminate edema, but also helps to eliminate stool and toxins and flatten the lower abdomen. If you want to lose weight better, you may wish to massage with slimming essential oil.
Three: soup, preserved eggs and broccoli
Ingredients: broccoli, preserved eggs, carrots.
Ingredients: vegetable oil, salt, ginger and garlic.
Practice: Cut broccoli into small flowers, wash it, boil it in boiling water, take it out and drain it, peel preserved eggs and cut them into small pieces, slice carrots, mince ginger and garlic, add vegetable oil to the pot, stir-fry ginger and garlic, add appropriate amount of water to boil, add salt, cooking wine and sugar to boil it into thick soup, then add preserved eggs and carrots to boil for five minutes, and then add broccoli to boil.
Four: egg yolk broccoli porridge
Ingredients: japonica rice, eggs, broccoli.
Ingredients: salt
Practice: Cook the eggs in a cold water pot, take the yolk after cooling, mash it in a bowl for later use, cut the broccoli into small pieces and wash it, put the japonica rice in the pot, add a proper amount of water to make thick porridge, then add the yolk and broccoli to boil, and finally add salt to taste. This kind of egg yolk broccoli porridge has a strong effect of scraping oil and removing fat, which is the best choice for dietotherapy to lose weight. At the same time, this kind of porridge is also very nutritious.