Brown sugar lemonade method: 1. Prepare a clean glass bottle (make sure it is clean).
2. Wash the lemon, cut it into thin slices and remove the seeds; Prepare brown sugar; Cut the brown sugar into thin slices.
3. Put a few lemon slices into a glass bottle, add a layer of brown sugar, add lemon slices, add brown sugar, and so on, and put them in the refrigerator after finishing;
After 4.2-3 days, the brown sugar will dissolve into syrup, and the lemon will absorb the syrup. When drinking, take 2-3 slices of lemon at a time, pour a little syrup, and then add warm water to blend.
Efficacy: Drinking lemon can supplement vitamin C, slow down the oxidation of human body and take away the peroxide in the body, thus keeping people young. Appropriate vitamin C supplementation can eliminate human waste and achieve the goal of losing weight. Lemon also contains dietary fiber and pectin, which can not only adsorb bacteria and toxins, but also promote gastrointestinal peristalsis and enhance gastrointestinal function. Lemonade, rich in vitamins, has a beauty effect, can prevent and eliminate skin pigmentation and play a whitening role; Lemonade can alleviate the role of calcium ions in promoting blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.
Brown sugar can invigorate qi and nourish blood; Dispel cold and warm; Strengthening spleen and warming stomach; Promoting blood circulation and removing blood stasis; Replenish your strength. It has a unique effect on skin health and nutrition. Women often drink lemon brown sugar tea, which has the functions of regulating menstruation, regulating blood, caring skin, nourishing liver and preventing female macula.
Brown sugar with medlar, plus eggs and red dates, has the effect of regulating less menstrual flow.
Materials: Lycium barbarum 15g, jujube 10g, egg 1 and brown sugar 15g.
Production: Method 1: Wash Lycium barbarum and jujube, add 400ml of water to boil, beat the eggs into poached eggs, and add brown sugar to boil.
Method 2: Wash Fructus Lycii and Fructus Jujubae, put them in a thermos cup, add 400ml water to stew 15 minutes, put boiled eggs and brown sugar in a bowl, and add soaked Fructus Jujubae and Fructus Lycii water.
Usage: Make breakfast every day and eat all the ingredients.
Efficacy: nourishing liver and blood, invigorating spleen and dispelling cold.
Note: If this method causes excessive internal heat, please eat barley porridge to clear away heat before making up.
Brown sugar, medlar, red dates, red beans and red-skinned peanuts all have the function of enriching blood and invigorating qi. This is called five red waters. The method is as follows:
Ingredients: 30g jujube, 30g red bean, 30g safflower, 30g medlar, brown sugar 15g.
Production: Wash red dates, red beans, safflower and medlar, put them in a pot and cook for one hour, then add brown sugar.
Usage: Eat and drink soup.
Efficacy: Yiqi Buxue can improve anemia.