In recent years, square dance has become an increasingly popular mass fitness exercise. Dancing square dance after dinner in the evening can not only achieve the purpose of fitness, but also promote the feelings between neighbors, which can be described as killing two birds with one stone. So, what problems should we pay attention to when dancing square dance?

1, watch the time

It is best to dance square dance after 7 pm and before 22 pm, so as not to affect others' rest.

2, warm-up exercise

Before dancing square dance, it is best to do warm-up exercises to avoid muscle or joint damage caused by sudden exercise.

Step 3 prevent cramps

When you come back from the square dance, you'd better do some relaxing activities, such as gymnastics or walking, to help you relax.

Step 4 pay attention to dancing

In the process of dancing, don't move too much, so as not to damage the muscles such as neck, waist and buttocks. If you feel unwell, you should have a rest before continuing.

5, crowd division

As a way of mass leisure, square dance is not a patent for women, but also for men, especially middle-aged and elderly men.