How can I make my breasts bigger?
1, food breast enhancement
Eating more nuts is good for breast enhancement. Seed and nut foods include peanuts containing lecithin, almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. In addition, before going to bed at night, you can insist on drinking skim milk, add an egg and vitamin E tablets, and eat more fruits at the ratio of 1: 1 every meal. After half a month, you will find yourself with charming changes.
2, smile breast enhancement
This way of breast enhancement may be a little strange to everyone, but the effect is surprisingly good. When people laugh, especially when they laugh, the chest and breasts move with the shaking, which has actually helped the breasts to do breast enhancement. And often laughing happily makes people feel comfortable. Whether it is digestion or endocrine, it will be very smooth and healthy, which is very beneficial to the breast and the whole body.
3, massage breast enhancement
Massage breast enhancement is really important. Every day before going to bed and taking a bath is the best time to massage the chest. Of course, after taking a shower or before going to bed, Bosriel can be applied to the chest or fingers, so that the nutrients contained in the breast enhancement cream can quickly penetrate into the breast, which will greatly help the fullness of women's breasts. Boslier was introduced after years of research according to the physical characteristics of Asian women. It is a combination of hops extract, olive oil, glycerin and other natural breast enhancement ingredients. Under the premise of following the natural development of the chest, it is the first to introduce the principle of "nutrition+massage" breast enhancement rich in advanced transdermal factors. Its absorption capacity is more than 20 times that of ordinary breast cream, and it is known as "Breathable Breast Cream". Coupled with self-massage to promote the microcirculation of the chest, the nutrients in the paste can be absorbed by the chest quickly, so that the nutritional massage has a double effect and the chest naturally becomes larger.
The specific massage technique is: apply a hot towel to both breasts for 3-5 minutes before going to bed every night, then apply Bosriel evenly to the breasts, open your fingers, put your hands on the bottom of one breast, and slowly push from the bottom to the nipple. Perhaps, cover a nipple with the palms of your hands, press the five fingers radially on the bottom of the breast and pull it in the direction of the nipple for more than 30 times.
4, exercise breast enhancement
Don't underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Taking a 2 kg dumbbell or elastic rope for motor pump action and upper arm action in race walking can reduce abduction, eliminate butterfly sleeve and improve chest line. In addition, you can do more chest expansion exercises, push-ups and swimming, which can also play a certain role in the re-development of the chest.
What method can breast enlargement?
Breast enhancement 1. Exercise breast enhancement
Secondly, let's analyze exercise breast enhancement: exercise is the most commonly used breast enhancement method for women. Doing breast enhancement exercise and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles and can also eliminate ugly auxiliary breasts on both sides of the breast. But in order to achieve good results, sooner or later, we have to stick to it and have fun in the bitter. But the effect was not as good as expected, and the chest didn't change much, so it gave up halfway.
Breast enhancement two. Dietary breast enhancement
First of all, talk about diet breast enhancement: many people think that eating can also make breasts bigger. This is indeed a method, but it is not a good breast enhancement method. As we all know, the breast itself is the accumulation of fat. If you want breast enhancement, you need to eat high-calorie and high-fat foods, and eating these foods can't only grow to the chest, so it is usually the main cause of obesity. What method can breast enlargement? If you become a chubby girl for breast enhancement, will it not be worth the loss? And pay attention. It is said that papaya can enhance breast, but there are two kinds of papaya, and green papaya is the best one for breast enhancement.
Breast enhancement three. Massage breast enhancement
1. Use the contraction of pectoralis major and arm muscles to improve the condition of accessory breasts. You can massage your breasts every morning and evening, and your hands naturally droop. You can see that there is an uneven part between your armpit and your chest. Concave part: Knead repeatedly with middle finger and thumb, 30 times on the left and right. Protruding part: With the strength of knuckles, push the protruding breasts from the outside, 30 times left and right.
2. Touch the right breast lightly with your left hand, or touch the left breast lightly with your right hand for 3 minutes. Touch can be rotary, vertical and horizontal, and the three can be alternately performed, or it can be arbitrary touch without specific lines. This 3-minute touch is extremely important in the whole breast massage. But the effect of simple massage is limited. If you want to succeed in breast enhancement, you can match it with professional breast cream Bosriel, which can not only reduce the massage resistance, make the skin moist and smooth, but also supplement the nutrition needed for breast development in time to make breast enhancement faster and more effective. Boslier was introduced after years of research according to the physical characteristics of Asian women. It is a combination of hops extract, olive oil, glycerin and other natural breast enhancement ingredients. Under the premise of following the natural development of the chest, it is the first to introduce the principle of "nutrition+massage" breast enhancement rich in advanced transdermal factors. Its absorption capacity is more than 20 times that of ordinary breast cream, and it is known as "Breathable Breast Cream". Coupled with self-massage to promote the microcirculation of the chest, the nutrients in the paste can be absorbed by the chest quickly, so that the nutritional massage has a double effect and the chest naturally becomes larger. Every woman dreams of the devil's figure protruding forward and curling back, but breast enhancement is not a day's work. In the process of breast enhancement, remember not to fish for three days and dry the net for two days. Only lazy women and no ugly women. Now I know what methods can be used for breast enhancement. As long as you persist seriously, I believe that in the near future, the next sexy and plump beauty will be you.
How do thin people breast enlargement quickly?
First, seize the good period of breast enhancement and slimming
The size of the chest mainly depends on heredity and puberty development, so it is more necessary to achieve a balanced diet and nutrition, especially for thin people, and it is necessary to ensure the intake of protein. How do thin people breast enlargement quickly? It is said that the first day to the third day of menstruation is the best period for breast enhancement, and ovarian estrogen is secreted in equal amounts for 24 hours these days. This hormone directly affects the fullness of breasts and can stimulate the accumulation of breast fat. Do more breast massage, eat more foods with breast enhancement function, such as papaya, fermented wine, yam, taro in Lipu, medlar, pig's hand, tendon, green pepper, tomato, carrot, potato, beans and nuts, and drink more milk.
Second, exercise more.
Exercise is a good way to breast enlargement. There are many exercises for breast enhancement, and the effect is also very good. How do thin people breast enlargement quickly? Like squash, it is more common and effective. Specific practices are as follows:
1. Sit in a chair, stand on tiptoe, then bend your arms on your chest, hold a tennis ball or a ball of the same size behind your palm and squeeze hard;
2. In the state of squeezing, slowly stretch your arm forward, then take it back, keep a certain frequency, and do it ten times at a time. The main purpose of this ball-pressing exercise is to exercise the underarm and arm muscles, so that the chest can be better exercised. The exercise of kneeling and holding your chest out is more effective than this.
Third, massage breast enhancement
Massage breast enhancement can promote blood circulation in the chest, dredge the breast and make the chest absorb nutrients more smoothly. How do thin people breast enlargement quickly? The operation method is as follows: the right hand holds the right breast with the tiger's mouth, the left hand is placed above the right breast, the tiger's mouth is open, and the other four fingers are close together, and the massage intensity from outside to inside is just right. From the seam between the second and third ribs; Suture of the third and fourth ribs; Fourth, the fifth rib suture, three-stage breast massage. Massage the right breast 15 times, then massage the other side, and massage 15 to 20 times repeatedly for about 4 seconds at a time. Applying breast cream during massage can better promote the absorption of nutrients in the chest, so the effect of breast enhancement will be better.
Mutton stewed soybean milk has breast enhancement effect.
Ingredients: 500 grams of mutton slices, 200 grams of raw yam slices, 500 ml of soybean milk, a little oil, salt and ginger.
Practice: Peel the yam, wash and slice the mutton, pour it into the pot with soybean milk, add appropriate amount of water, then add oil, salt and ginger, and stew for 2 hours on fire.
Features: mutton is fresh and tender, and soybean milk is smooth.
Efficacy: Mutton warms the middle warmer, dispels cold, eliminates stagnation, strengthens spleen and qi, warms kidney and yang, and has the function of lactation. Yam strengthens spleen and stops diarrhea, tonifies lung and qi, warms kidney and benefits essence, and treats mammary gland hyperplasia. Soybean milk, sweet in taste, flat in nature, nourishing deficiency and moistening dryness, clearing away heat and resolving phlegm. This dish tonifies qi and blood, and is suitable for small breasts caused by deficiency of qi and blood.