The phenomenon of severe stomach pain during menstruation and natural disappearance after menstruation is called dysmenorrhea. Dysmenorrhea mostly occurs during menstruation, and some people occur a few days before menstruation. Abdominal pain is aggravated after menstrual cramps, and everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation, and there will be no abdominal pain without menstruation. So abdominal pain unrelated to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain at the beginning of menstruation, while secondary dysmenorrhea refers to menstrual abdominal pain after several years or more. The causes of the two kinds of dysmenorrhea are different. The causes of primary dysmenorrhea are uterine stenosis, uterine dysplasia or large endometrium in menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause stomach pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease and pelvic congestion. In recent years, it has been found that the increase of prostaglandin synthesis in endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then treat it according to the cause.

Here are some tips to keep you away from dysmenorrhea:

1, Hu Xuan motherwort boiled eggs: Hu Xuan 20g, motherwort 50g, 2 eggs. Boil the above three ingredients with water, peel the eggs after cooking, and then put them back in the pot for about 20 minutes to eat soup and eggs. Efficacy: It has the effects of dredging meridians, relieving pain, enriching blood, pleasing color, moistening skin and caring skin.

2. Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, yellow wine or rice wine 100 ml. Boil black beans and eggs in water. Efficacy: It has the functions of regulating middle warmer, reducing qi and relieving pain. It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin. ?

3. Ginger barley porridge: dried ginger, wormwood leaves 10g, barley 30g. Boil the first two ingredients in water to get juice, cook the coix seed porridge until it is 80% mature, and add the medicinal juice to cook it until it is 80% mature. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation. ?

Motherwort and Cyperus rotundus soup: motherwort and Cyperus rotundus each 100g, chicken 250g, and 5 onions. Mash onion, stir-fry with chicken, motherwort and Cyperus rotundus in water. Eat soup and chicken. Efficacy: It is suitable for dysmenorrhea and can brighten the skin.

5, hawthorn cinnamon brown sugar soup: hawthorn meat15g, cassia twig 5g, brown sugar 30 ~ 50g. Put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion. ?

6, ginger jujube brown sugar water: 30 grams of dried ginger, jujube, brown sugar. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry. Eat soup and dates. Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma. ?

7, ginger jujube pepper soup: 25 grams of ginger, 30 grams of jujube, pepper 100 grams. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink, one dose a day. Efficacy: It has the efficacy of warming the middle warmer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin.