Eight fruits to lose weight in summer 1, peaches
Peach has a low calorie, and it contains a lot of dietary fiber and pectin that can make people feel full, which is of great benefit to reducing food intake, promoting gastrointestinal peristalsis in the body and accelerating the process of substance metabolism in the body. It is a good product to lose weight. Therefore, eating more peaches in the summer will definitely achieve the ideal slimming effect.
2.plums
Summer is the harvest season of plums, and this seasonal fruit is also a good diet food. Plum is rich in dietary fiber and vitamin C, but the calorie content is very low, which is a low-calorie food. For those girls who like to eat delicious food and want to keep fit, it is really irresistible. Replacing snacks with plums can solve the problem of gluttony and satisfy appetite. At the same time, it can maintain the stability of blood sugar level in the body and reduce the accumulation of body fat, which has a significant effect on weight loss.
3.pitaya
Pitaya tastes fresh and delicious. It can be said that it is one of the first choice diet foods in summer. Pitaya has two functions: clearing away heat and preventing constipation. Pitaya itself is a fruit with low calorie and high fiber content, which makes it have the effect of helping to lose weight. In addition, pitaya contains a lot of vitamin C, which can whiten the skin. Pitaya also contains water-soluble dietary fiber, which can lower blood sugar and relieve constipation. These are all good effects of pitaya. So it is a good choice to eat pitaya to lose weight in summer.
4.watermelon
Watermelon is a typical fruit in summer. The sweetness of watermelon often makes people misunderstand its weight loss function, and think that eating more watermelon is easier to gain weight. In fact, watermelon is a kind of fruit that is beneficial to lose weight. Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is not comparable to that of ordinary fruits. It is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
5. Lemon
Lemon with only 24 calories per 100g can not only help you burn fat faster, thus reducing the accumulation of fat in the body, but also contains a lot of vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten skin. It is a good product integrating weight loss and beauty. Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight.
6. Grapes
Grape seed is rich in antioxidant and anti-aging substances, which is opc, and its efficacy is even higher than vitamin C, which helps to delay aging. In addition, grapes are also one of the fruits rich in vitamins, and they are ideal and delicious summer slimming fruits. According to research, eating 10 grapes every day can achieve a very ideal weight loss effect. Of course, this is also inseparable from its large amount of vitamins and cellulose.
7.bananas
Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions of moistening intestines, strengthening tendons, diuresis and softening stools. Therefore, bananas are slim and delicious fruits. In addition, because bananas are full and low in calories, don't think that they are not good for losing weight just because they are sweet.
8, tomatoes
Tomatoes are one of the best foods to lose weight in summer. Although it can't be called a real fruit, the cellulose content in tomatoes is quite high, and tomatoes also contain a substance called lycopene, which can effectively eliminate constipation and help you excrete all the fat in your body.
In order to lose weight, you should update your diet. When the temperature drops, it is easy for people to keep warm by eating more food. But if you are in the period of losing weight, you should control yourself and eat less high-calorie and high-fat food. In this case, you can choose less food. If you eat the same food every day, I believe you are anorexic before you lose weight. So remember to update your diet from time to time so that different food combinations can enrich your life during weight loss.
Broccoli, like Chinese cabbage, contains a lot of nutrients, especially Chinese cabbage, which has antioxidant effect. Presumably, many MM who love beauty will use cabbage to maintain their skin. Cabbage is good for slimming, with low calories and sugar, and there will be no hunger after eating, thus achieving the effect of satiety and weight loss.
Under normal circumstances, people with constipation, poor metabolic ability and poor circulatory function are prone to gain weight, because long-term calories are not consumed and stored in the body, and will become the culprit of obesity over time. Carrots contain various vitamins and folic acid, which can promote digestion and metabolism. MM who wants to lose weight might as well try. Everyone knows that many fruits can lose weight, especially apples, which can be said to be suitable for losing weight all year round. Apple has an auxiliary effect on constipation, and its unique fruit acid promotes digestion and reduces body fat.
It's easy to get hungry in winter, so we should control the right amount and learn to match the diet. Eating more hot food to warm up can speed up the body's fat metabolism. Don't eat big mouthfuls when eating, but chew slowly. Chewing slowly will help the operation of the digestive system and help to lose weight.
Fruit 1 and hawthorn eat at night to lose weight.
I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects on our human body. Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.
Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.
2. Strawberries
Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry. Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.
In addition, strawberries also contain vitamin B and a lot of cellulose. These nutrients can help us relax bowels effectively, prevent constipation, and at the same time play a role in losing weight.
3. Apple
In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy. Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body. In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.
Moreover, apples can also suppress appetite. This is because apples contain a lot of dietary fiber. Studies have found that an apple contains 5g of dietary fiber, which is 20% of our daily needs. Apple is the best choice for the problem of what fruit to eat to lose weight the fastest.
4.grapefruit