Adjust eating habits: eat less foods high in sugar, oil, salt and fat, and eat more foods low in calories and fat such as vegetables and fruits.

Appropriate exercise: You can take a walk after meals, Tai Ji Chuan, square dance, etc., and do a lot of exercise once a week.

Ensure the quality of sleep: don't stay up late and ensure adequate sleep.

Beauty salon shaping: Do the corresponding shaping treatment in the beauty salon, and professional medical beauty doctors will make a suitable shaping plan according to the patient's own body shape and fat.

Diet control: Do not eat high-fat and high-calorie foods, try to eat less or no snacks, and eat more foods rich in dietary fiber, such as broccoli, water spinach, and vegetables.

The most important thing is to have patience and determination to overcome the difficulties and challenges in the process of losing weight.