Now I weigh 160 kg, then I have to do abdominal exercises for eight minutes every day, and then jump rope at 500. Can I lose weight?
I can't. If you want to lose excess fat, do aerobic exercise for at least 45 minutes before you start to consume excess energy. 500 skipping ropes can't last more than five minutes, which is useless at all. Abdominal muscle exercise is to exercise muscles, not to lose fat. I control my diet, skip rope 1 hour, and only lose 10 A Jin month.