pure juice
Pure fruit juice contains vitamins, minerals and other nutrients. Compared with sugary drinks, the sugar in pure fruit juice is more natural, but it should be noted that the sugar in fruit juice is high, so it is recommended to drink it in moderation.
green tea
Green tea contains antioxidants such as tea polyphenols, which can prevent cardiovascular and cerebrovascular diseases and cancer, and also help digestion and lose weight.
Low-sugar beverage
Choosing low-sugar drinks can reduce the impact on the body, such as low-sugar sports drinks and low-sugar lemonade.
squash
If you want to drink the taste of soda, you can choose a mixed drink of juice and soda, which can reduce the intake of sugar.
Lactic acid bacteria beverage
Lactic acid bacteria beverage contains probiotics, which can improve intestinal flora, enhance immunity and digestive function.
Matters needing attention
No matter what kind of drinks you drink, you need to pay attention to controlling your intake to avoid excessive intake of sugar and additives, which will adversely affect your health.