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2. Rotary massage: first apply Southman to the chest, then press the left hand from above the breast, and rotate the five fingers around the outside of the breast to squeeze the breast inward. Massage the breast with your right hand for 5 minutes.

3. Lift massage: first apply Southman to the chest, then hold the ipsilateral breast with both hands at the same time, push it up and middle, and push it to the highest point for 30 seconds. Repeat 10 times.

I hope I can help you.