Baby peanut porridge recipe
Peanut yam porridge
Prepare ingredients: yam, peanuts, stalks and rock sugar.
Exercise:
1, peeled yam, washed and cut into small pieces, soaked peanuts in boiling water, pedicled and washed for later use;
2. Put the prepared stalks, yam slices and peanuts into the pot together, add appropriate amount of water to cook porridge, add appropriate amount of rock sugar to taste, and then take out the pot.
Peanut porridge
Prepare ingredients: peanuts, rice
1. Soak peanuts in water and wash rice for later use;
2. Cook the rice into porridge first, then cook the peanuts soft, and then mash the peanuts into mud;
2. Finally, pour the peanut paste into the porridge and boil it.
Millet peanut porridge
Prepare ingredients: millet, peanuts and brown sugar.
1. Wash millet and soak peanuts in hot water for later use;
2. Put the millet and soaked peanuts into the pot, add appropriate amount of water to cook porridge, add appropriate amount of brown sugar to taste and then take out the pot.
Milk peanut porridge
Prepare ingredients: pure milk, peanuts and glutinous rice.
1. Soak glutinous rice for one hour, and soak peanuts in hot water for later use;
2. First put the glutinous rice into the pot and cook it into porridge, and then beat the peanuts into peanut paste;
3. Finally, the peanut paste and pure milk are poured into glutinous rice porridge, stirred evenly and boiled.
Sweet potato peanut porridge
Prepare ingredients: sweet potato, glutinous rice and peanuts.
1. Peel the sweet potato, wash it and cut it into small pieces. Soak peanuts in water in advance, and wash glutinous rice for later use.
2. Put the prepared sweet potato, glutinous rice and peanuts into the pot, and cook for one hour before taking out.
The benefits of baby eating peanut porridge
appetite
Does the baby eat peanut porridge? What are the benefits of baby eating peanut porridge? One advantage of giving your baby peanut porridge is that it can effectively increase your baby's appetite. With the baby's gradual development, it is necessary to add a proper amount of complementary food. Peanut porridge is not only nutritious but also delicious, so giving it to your baby can increase their appetite.
supplement nutrition
Eating peanut porridge for your baby can not only stimulate your appetite, but also have a good nutritional supplement effect. The above recommended a variety of peanut porridge recipes suitable for your baby. Peanut porridge with different foods will be more nutritious, so eating peanut porridge for your baby can also have a good nutritional supplement effect.
Promote baby's bone development
What are the benefits of baby eating peanut porridge? Baby eating peanut porridge can also promote baby's bone development, because peanuts are rich in calcium, so baby eating peanut porridge can promote baby's bone development very well, especially in spring, baby eating peanut porridge has a good promotion effect on height development.
Jianwei Xiaoshi
Because the baby's gastrointestinal development is not very good, the baby often has indigestion, and peanut porridge is rich in dietary fiber, which can effectively promote the digestion and absorption of the baby's stomach, and regular consumption is also very helpful for the baby's gastrointestinal health.