1, yoga, done for about 5 weeks, the waist is 2 cm smaller.

2. Sit-ups. I saw the effect in a month or so, and lost 2 pounds, 30 ~ 50 pieces each time.

Exercise to lose weight will be slower, and you can't be too impatient. Moreover, once the fat on the waist is formed, it is particularly stubborn and very difficult to lose.

In addition to exercise, I suggest you pay more attention to your diet: don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Pay attention to drink plenty of water, 6 glasses of water a day is a must!

I think it should be effective if I have done this!