Eat more dampness-removing food, red bean barley porridge and drink red bean barley tea. If the humidity in our body is too high, our body will be unhealthy, and we will want to sleep every day. At the same time, our eyes will swell and our hair will fall out. Some friends look particularly fat, in fact, this is puffiness, which is caused by too much water in the body. In this case, you should eat more red bean and barley porridge. Red beans and barley are excellent dampness-removing foods, which must be eaten for a period of time to have an effect. Eating porridge and pickles for breakfast is a good way to keep fit. You can drink a little red bean barley tea during the day, which is a good tea to get rid of dampness.
You must try to soak your feet before going to bed. The effect is very good. Soaking your feet with warm water will open up the blood vessels in your body, and the blood vessels in your body will be unobstructed, and the moisture in your body will be gradually eliminated, which is of great benefit to our health. A person with too much moisture always feels sleepy, tired, with dark circles and spots on his face, which are all caused by too much moisture in his body. Some people have a particularly loud breath because of too much humidity. Therefore, to keep soaking feet every night, it is best to add some mugwort leaves and ginger slices.
Stick some dog days stickers, and you can use some moxibustion to scrape for health. Some cold in winter can't be discharged in the body, which will make us feel particularly bad, puffiness, hair loss and drowsiness every day. At this time, you can stick some summer dog days stickers, or you can use scraping or moxibustion therapy to get through the acupuncture points in the body, so that the body is smooth and the moisture will slowly be excreted.
If you want to be healthy, you must bid farewell to moisture completely. Everyone must remember these methods. The use of each method needs perseverance, and everyone needs perseverance.