Mushrooms and carrots are rich in nutrition. Mushrooms contain nutrients such as protein, vitamins, fat and dietary fiber, while carrots contain nutrients such as folic acid, dietary fiber, vitamins, carotene, calcium and iron. Eating together can supplement all kinds of nutrients needed by the body at the same time.

3. In addition, from the perspective of traditional Chinese medicine, mushrooms can strengthen the spleen and soothe the nerves, and carrots have a certain effect on strengthening the spleen and reducing qi. There is no similarity between the two foods. But whether you eat together or separately, you can't eat too much, so as not to consume too much dietary fiber, increase the digestive burden of the gastrointestinal tract, and cause discomfort such as abdominal distension, abdominal pain and indigestion.

4. In addition, if you are allergic to mushrooms or carrots, you need to avoid eating them, so as not to induce allergic reactions such as rash, itching, diarrhea, laryngeal edema and even dyspnea. In daily life, we should pay attention to diet and ensure a reasonable and balanced intake of various nutrients, which is beneficial to our health.