First of all, you can notice the small habit of losing weight.

1. Drink a cup of warm water on an empty stomach to detoxify after waking up.

2. Be sure to have breakfast.

3. Eat more blue vegetables and meat.

Try not to eat oil, the greasy the better.

5. Drink plenty of water, especially warm water.

6. Drinking eight glasses of water is not thirsty.

7. You can eat less rice, but you must eat it.

8. Stand against the wall for 30 minutes every day after dinner.

9. It is no problem to stretch the calf line on tiptoe.

10. Do more stretching exercises to eliminate fat.

1 1. You can stovepipe your legs every time you don't hit both sides of your thighs.

12. Long-distance running can eliminate fat.

13. Massage your legs with a muscle massager every time you don't use it.

14. Quit snacks.

15. Drink some probiotics at a time.

16. Refuse any sweets.

17. Dieting will only make you fatter and rebound quickly.

18. Drinking a glass of milk in the evening is ok.

19. Don't miss a meal.

20. You can lean your legs 90 degrees against the wall before going to bed.

Second, small fruits recommended for weight loss: bananas, apples, papaya, kiwi, pears, small tomatoes and red pitaya with black spots.

"The formation of banana black spots is a clear sign of banana maturity. After each banana is placed for a period of time, there will be bananas with black spots and a small number of black spots, which can be eaten and ordered. Bananas with a few black spots are not only edible, but also of high value, which is the best time to eat.

III. Recommended staple foods during slimming: porridge, rice, steamed bread, steamed stuffed bun with rolled dough triangle, noodles, jiaozi and Hunchun.

Fourth, don't make food during weight loss: nuts, peanuts and melon seeds.

Eating a little requires running five kilometers to consume metabolism. The calories of vermicelli are twice as high as that of rice, and neither fried nor fried can be eaten. Because the body metabolism is weak in the early stage of weight loss, eating these foods has a weak weight loss effect. After the initial metabolism returns to normal to form a thin body, you can eat it casually! But don't overeat ~