Here Bian Xiao gives you a reference value: the best time for running is after dinner, and the best running time is between 40-60 minutes. As for how fast you need to run, the best running speed is that you can easily run for 40-60 minutes after a certain attempt.
Dietary choice: coarse grains with boiled water
Coarse grains and light food
I have eaten a lot of fish and meat for several days in a row. At this time, I should eat more light things and let my stomach slowly return to normal.
Experts suggest that the staple food in the days after the festival should be mainly coarse grains, and corn, oats and other ingredients can be appropriately increased, and the proportion of dark or green vegetables should be increased. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, noodle soup and so on. Add some pickles. These soups have a good "fire-clearing" effect, so that your already "overwhelmed" gastrointestinal tract can rest and adjust.
Just eating coarse grains is really hungry. Why don't you eat something delicious to help digestion? As the saying goes, "delicious but not as good as jiaozi". Jiaozi rolled from wheat flour is rich in fiber, and the stuffing contains a variety of vegetables. In addition, cooking techniques such as steaming and boiling are used, so you don't have to worry about oil, and you can have an extra job.
Drink plenty of water to hydrolyze greasy.
During the festival, every meal is greasy, so most people will have a high fat intake. Using two or three days, reducing the intake of polished rice, flour, candy and sweet cakes, and forcing yourself to drink more water, especially boiled water, can accelerate the metabolism of the gastrointestinal tract and reduce the damage of a large number of meat food and wine to the liver. If boiled water is tasteless, drinking tea can also clean up the greasy gastrointestinal tract and make it return to normal level as soon as possible.