As we all know, sugar will be converted into fat in the body and stored, which will make us fat.

If your situation is simply eating too much sugar, it is caused by eating too much. In this case, the suggestion is to reduce the intake of sugar and sweets first, and then stabilize for a period of time to see if the weight is the result you want. If you get back to your desired weight, congratulations and eat properly in the future. If it is still on the high side, it is recommended to take it with rice meals and light luxury coffee for a few days to achieve the weight loss effect you want. Rice-wearing meal contains all nutrients needed by human body except sugar, which is obtained by decomposing body fat, thus achieving the purpose of losing weight. Light and luxurious coffee can clear the intestines, prevent the intestines and stomach from repeatedly absorbing stools, causing the burden on the liver and spots on the face.

After the weight returns to normal, you can eat normally.