One: Regular exercise every day means insisting on aerobic exercise. At least, the simplest things are jogging and brisk walking. Time from less to more, generally from 15 minutes to 45 minutes.
Two: After aerobic warm-up, you can do anaerobic exercise, such as mat exercise, sit-ups, squats, small dumbbells and so on. ...
Third: remember, it is important that you remember to stretch your muscles correctly and slowly every time you exercise ... You can refer to various fitness videos, such as aerobic fat burning Pilates and basic slimming Pilates, which are easy to learn and have remarkable effects.
Four: I have reminded you of the main point, which is to eat less snacks in your mouth. Please don't skip meals, it's snacks. They have too many calories. You eat an ice cream, which means you have to run for 60 minutes.