Practicing yoga has many benefits. If you need internal and external conditioning, you can ask Chinese medicine practitioners to prescribe some Chinese medicine for your physique. Because of physical problems, western medicine has no good medicine for the time being. By the way, there are still people who make traditional Chinese medicine tea, which is also tailored to suit the case. There is a home on the internet. There's a health center on Qibao called Shanggong Xindian, which does this. With yoga, the effect should be very good! The following are the benefits of yoga

★ First, the vitality increases, and the role of yoga on the brain and glands.

★ Second, the appearance and mood are young: Yoga reduces facial wrinkles and produces a natural "face-lifting" effect.

★ Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

★ Fourth, increase disease resistance: Yoga exercises a strong body and improves immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

★ 5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

★ Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.