1. Chicken breast roasted vegetables: cut various vegetables (such as carrots, onions, colored peppers, broccoli, etc.). ) cut into pieces, mix in seasonings such as olive oil, salt and pepper, and bake until golden brown. With roasted chicken breast, it provides high protein and rich cellulose.
2. Boiled chicken breast salad: Choose all kinds of fresh vegetables, lettuce and leafy vegetables, add cooked diced chicken breast, and sprinkle with a little olive oil and lemon juice as seasoning. This low-calorie and high-fiber salad can provide satiety and necessary nutrition.
3. Boiled eggs with whole wheat bread: Boil a few eggs with whole wheat bread or graham crackers, with a small amount of nuts or fruit. Eggs are rich in high-quality protein, and whole wheat bread provides fiber and complex carbohydrates, which is a simple and balanced fat-reducing meal.
4. Grilled fish with vegetables: Choose fish (such as cod, salmon, bass, etc.). ), pickled with lemon juice, olive oil and seasonings, and then baked until cooked. Serve with roasted or steamed vegetables to provide high-quality protein and rich vitamins.
5. Vegetarian fried rice: stir-fry vegetables with brown rice or whole wheat rice, and add beans (such as tofu, bean sprouts and mung beans). ) to increase the content of protein. Vegetarian fried rice is rich in fiber and complex carbohydrates, which is suitable as a choice for fat-reducing meals.