We all know that there are many reasons for making thighs thicker, but most of them are caused by lack of exercise and poor sitting posture. Then do you know what sitting posture can be stovepipe? I'll tell you what sitting posture can thin legs.

What sitting posture can stovepipe 1 1. Japanese sitting posture stovepipe.

1. Kneel on the sofa and keep your back straight.

2. Sit your hips on your legs so that the weight of your upper body is all on your thighs. 15- 20 minutes each time, 1-3 times a day.

Efficacy: It can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.

Second, sitting at right angles eliminates fat.

1. On the basis of Japanese sitting posture, the thighs extend to the sides of the body and the knees open at a 90-degree angle.

2. Gently press your toes with your hands to keep your body balanced, and stick to it for 2 minutes at a time, then return to Japanese sitting posture 1 minute, and then sit at right angles for 2 minutes, and repeat this for 10 times, 1-3 times a day.

Efficacy: It can effectively eliminate the fat inside the thigh and achieve the effect of slimming the thigh.

Third, mature women sit and repair their thighs.

1. On the premise of correct sitting posture, let the upper body lean to the left 15 seconds.

2. Similarly, lean to the right. Round trip 30 times, 1-3 times a day.

Efficacy: It has obvious fat-reducing effect on the lateral thigh and waist, but it needs long-term practice.

Fourth, sit cross-legged and change to "X" legs.

1, when reading or watching TV in the dormitory, change the usual lazy sitting posture and sit with your back straight for 20 minutes.

2. Rest in other positions 10 minutes, sit cross-legged and repeat the cycle.

Efficacy: it can change the X-shaped leg, reduce the fat on the outside of the big picture and enhance the toughness of the leg.

Matters needing attention

1, when doing the first movement, you must stretch your legs first, or consciously exercise when you feel soft after taking a shower.

2. The second action, girls with poor toughness don't worry, the angle can be increased from 45 degrees to 90 degrees.

3. The fourth movement is easy to paralyze the legs, and it is necessary to change the posture repeatedly.

Students have thin legs, ten centimeters in three days.

Action 1: Squat

When squatting, the thighs should be parallel to the ground as much as possible, and feel the force of the thighs and buttocks. Sit your hips back as far as possible, keep your back straight, keep your knees above your toes, and tighten the muscles at the core of your abdomen.

Action 2: lateral lunge

Keep your feet as far apart as possible and feel the tension inside your right leg. When squatting sideways, don't let your knees exceed your toes, feel the strength of your thighs and hips, keep your core tight, keep your back straight, and don't contain your chest.

Action 3: Squat with an arrow.

When squatting, keep your eyes straight ahead, your back straight, your shoulders open, and your front legs should not exceed your toes. Be careful not to knock your legs on the ground, and your thighs should be perpendicular to the ground as much as possible. You can take a small dumbbell in both hands to increase the difficulty ~

Action 4: Side leg lift

Lying in a straight line on the yoga mat. When lifting your legs, keep them as straight as possible. When you fall, don't put it down completely, keep your toes down and keep your strength on the outside of your thigh.

Action 5: Kneel and kick.

Hold your body with your hands perpendicular to the ground, don't bend your elbows, keep your back straight, don't collapse, and tighten your core. The thighs are perpendicular to the ground. When kicking, inhale when exhaling, and don't relax your legs to find the feeling of hip and leg strength.

(Each action 15, 4 cycles)

What sitting posture can stovepipe 2 What sitting posture can stovepipe?

1. Sit only one-third of the chair, keep your right foot straight, put your hands on your left thigh, and bend your upper body slowly forward. Stay for about 30 seconds, then return to the sitting position and continue to change the other half. It can reduce the muscles of the back, thighs and calves, which can relax the lower body and achieve the effect of exercise and slimming.

2. Sit firmly in the chair and keep your body straight, with your right foot above your left knee, your right hand on your knee and your left hand on your ankle. Stretch the muscles on the outer side of the right thigh, and keep 10 seconds for the other side.

3. Sit in the third part of the chair, straighten your body, lift your right thigh upward, bend your knees, hold your left knee with your hands, press hard in the direction close to your chest, stay for 20 seconds, and then continue to do it on the other side.

4. Stretch the leg ligaments continuously, sit in a chair so that your legs are perpendicular to the ground, lift your left leg slightly upward, and let your hands gently pinch your legs until your legs are slightly red and hot. Just change your right leg and repeat the same action. Repeating this action alternately with your feet can make the fat in your legs slowly disappear and make your legs slimmer.