2. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 3, you can also strengthen physical exercise in peacetime. I usually give up going home by bus and find a partner to walk home with. You must walk fast. Walking slowly won't work. You can use swimming, long-distance running and other sports to lose weight, but you should exercise moderately, otherwise you will build muscles. I'm wearing a magnetic xiuting body shaping suit now. Only two months later, my health has received strange attention from my colleagues. I bought it at Taobao Xiuting flagship store, where the service is not bad and cash on delivery is supported.