1. Mushrooms are rich in polysaccharide chemicals and have obvious anticancer properties. Proper consumption of polysaccharide compounds in mushrooms can reduce the incidence of cancer to some extent.

2. It can strengthen the spleen and replenish qi, because from the perspective of Chinese medicine diet, mushrooms are flat and sweet, and enter the spleen and stomach. For people with weak spleen and stomach, loss of appetite and indigestion, if eaten properly, mushrooms have the effect of invigorating spleen and benefiting qi.

3, can moisten the lungs and resolve phlegm. For people with cough, expectoration and adverse qi caused by lung dryness, if they eat mushrooms properly, they can moisten the lungs, resolve phlegm and relieve symptoms.

First of all, mushrooms in oyster sauce

Ingredients: mushrooms, ginger, garlic, oyster sauce, green pepper, chicken essence. Wash the mushrooms and cut them into small pieces. Chop green pepper and red pepper, heat the oil in the pot, add garlic and ginger until fragrant, and add mushrooms. Add a little oyster sauce. Then stir-fry the mushrooms and the soup will come out. Turn to low heat and simmer 1 min. Stir-fry the green pepper and red pepper and try the salty taste. There is not enough salt, add a little chicken essence. It's done.

Second, vegetarian fried mushrooms.

Ingredients: 200g of mushrooms, 2 tbsp of oyster sauce, 30ml of salad oil, 2 cloves of aniseed, 3 green peppers, 3 red peppers and half a carrot. Pour a proper amount of salad oil into the pot and heat it to 80% heat. Add two petals of aniseed and a little pepper (not too much aniseed, just break off two petals), stir-fry for a few times, and remove the pepper and aniseed. Add washed, shredded and squeezed mushrooms, shredded red pepper, green pepper and carrot slices, and stir fry. Stir-fry until the mushrooms are soft, add two spoonfuls of oyster sauce and continue to stir well.