1, how do girls thin their thighs?
1, scraping the liver meridian
A, when taking a bath, do more massage on the root of the inner thigh, preferably pushing it back and forth along the thigh. If you can stand the pain, put your fingers together and "scrape and push" with the second joint is more effective. Pay attention to using soapy water to help lubrication;
B. generally, it is not obvious to massage the inner thigh once or twice at first. After two or three times, if you feel subcutaneous pain and the fat there begins to loosen, congratulations, your meridians have responded to you! At this time, it is even more necessary to pursue the victory and scrape with the joint wolf! The posture is: lift one foot, step firmly on a place, the thigh is parallel to the ground, clench your fist with your hand, use your joints, bite your teeth, and one word: scratch!
2, legs with paper.
When you sit at a computer desk or desk, put a piece of paper between your knees and try not to let it fall, preferably for 20 minutes at a time. Your inner thigh will be thinner soon!
Extended version: Another way is to hold your fist when you take the bus, put it between your knees and clamp it with your hands to make your legs feel tight. The stovepipe effect is also very good. The principle is similar to a paper clip.
Step 3 shake your legs and walk
When the toe touches the ground, the heel is lifted as soon as it touches the ground, and you walk with the other toe.
4, weight loss salt stovepipe
Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
5, alternating hot and cold bath method
When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal.
Special note: you can do it 2 or 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.
6, instrument stovepipe
Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.
The fat-dissolving slimming instrument is only suitable for parts with mild obesity. Injured skin and sunburn sensitive skin are prohibited.
The fat-separating weight-reducing instrument releases alternating current similar to human body rhythm, contracts muscles, decomposes fat and promotes lymphatic detoxification. Has the function of relieving varicose veins. High cost and strict technical requirements for operators.
7. Massage stovepipe
For mild obesity, it is the best way to lose weight and the maintenance method after losing weight. It is safe and effective. Massage consumes local heat energy, which can be supplemented by external slimming products and body-building products, and can also be combined with leg acupoint massage. Need to choose an experienced weight loss technician.
Women want stovepipe, in fact, you don't need to do a lot of exercise, and diet can easily solve your problem. This way will not cause any harm to yourself, and there is no burden. Why not?
2. What do girls with thin thighs eat?
1. grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
2. Kiwifruit
Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
4. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
6.papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most suitable to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
7.bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.